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Your core is undoubtedly your center. Your center is the
primary key to balance, proper form in free weight movements, good posture and
well-being. Pilates is essential for core strengthening and toning.
As you've probably seen on television with celebrities, Pilates is extremely
important to their image. So why not make it important for yours.
Come and find out why it's so important and popular for your health and your
basic physical stability. We offer sessions for beginners to the advanced. Pilates
sessions are offered as a part of your fitness training program.
During the evaluation you may request to focus on pilates training. Your
trainer will then make pilates 50% of your total program in addition to fitness
training. Or, you can specify pilates training in the comments section of
the ordering process.
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*Train with a group of "friends & family" to help make your experience more enjoyable and cost effective.
*All programs include a free health & fitness readiness evaluation. The evaluation includes a health history questionnaire, resting heart rate and target heart rate determination, blood pressure and pulse test, body fat composition, weight assessment, and respiratory evaluation. The fitness readiness test will include kinetic chain movement assessment. This assessment will determine the level of training to be provided by your personal trainer. Your trainer will ultimately design a regimen specifically suited to fit your body and help achieve the results you desire. A dietetic analysis is strongly recommended to better help you achieve your goals.
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Natural Life Health & Fitness and My Genesis Spa
& Sports Club are trademarks of Natural Life, Health & Fitness, Inc.
All other products mentioned are registered trademarks or trademarks of their respective
companies.
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