Fitness Training

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Our fitness trainers will take you through the necessary steps to help your body perform at its optimal level of movement. Your nervous system, skeletal system, and muscular system must all work together. The three systems are referred to as your "Kinetic Chain". Training your kinetic chain is priority and all good fitness programs must include this as a natural part of your fitness training. Our fitness staff includes graduates from physical science and sports medicine institutions and are all nationally certified.

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*Train with a group of "friends & family" to help make your experience more enjoyable and cost effective.

*All programs include a free health & fitness readiness evaluation. The evaluation includes a health history questionnaire, resting heart rate and target heart rate determination, blood pressure and pulse test, body fat composition, weight assessment, and respiratory evaluation. The fitness readiness test will include kinetic chain movement assessment. This assessment will determine the level of training to be provided by your personal trainer. Your trainer will ultimately design a regimen specifically suited to fit your body and help achieve the results you desire. A dietetic analysis is strongly recommended to better help you achieve your goals.

Natural Life Health & Fitness and My Genesis Spa & Sports Club are trademarks of Natural Life, Health & Fitness, Inc. All other products mentioned are registered trademarks or trademarks of their respective companies.

Questions or problems regarding this web site should be directed to Webworks@naturallifefitness.com.
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Last modified: Tuesday March 18, 2008