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Get ready for high energy and a great time. You'll also
learn some great moves in the art of self defense. Our instructors are
masters in their art and have been training for over 10 years. Now they're
available to you bringing years of experience and a positive outlook. This
high-energy session is great for everyone. With the knowledge and
patience of our instructors all are welcome from the beginner to the advanced.
Boxing sessions are offered as a part of your fitness training
program. During the evaluation you may request to focus on boxing
training. Your trainer will then make boxing 50% of your total program in
addition to fitness training. Or, you can specify boxing training in the
comments section of the ordering process.
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*Train with a group of "friends & family" to help make your experience more enjoyable and cost effective.
*All programs include a free health & fitness readiness evaluation. The evaluation includes a health history questionnaire, resting heart rate and target heart rate determination, blood pressure and pulse test, body fat composition, weight assessment, and respiratory evaluation. The fitness readiness test will include kinetic chain movement assessment. This assessment will determine the level of training to be provided by your personal trainer. Your trainer will ultimately design a regimen specifically suited to fit your body and help achieve the results you desire. A dietetic analysis is strongly recommended to better help you achieve your goals.
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Natural Life Health & Fitness and My Genesis Spa
& Sports Club are trademarks of Natural Life, Health & Fitness, Inc.
All other products mentioned are registered trademarks or trademarks of their respective
companies.
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